Shirley's Recipes

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Name: Grilled Marinated Pork Chops
Key Ingredient: pork chops
Preparation: marinate, grill
Cuisine: American
Source: Cooking Light 1988
Food Group: meat
Meals: dinner
Courses: main
Temperature: hot
Effort: easy
Prep. Time: :10
Elapsed Time: 8:30
Servings: 4


4 (6 ounce) lean center loin pork chops (3/4-inch thick)
1 (6 ounce) can unsweetened pineapple juice
2 tablespoons reduced-sodium soy sauce
2 cloves garlic, minced
Vegetable cooking spray
Fresh parsley sprigs

Trim excess fat from chops, place chops in a shallow baking dish. Combine juice, soy sauce, and garlic, stirring well; pour over chops. Cover and marinate in refrigerator 8 hours or overnight, turning occasionally.
Remove chops from marinade, reserving marinade. Arrange chops on a grill coated with cooking spray. Grill 5 to 6 inches over medium coals 15 minutes or until chops are tender, turning and basting frequently with marinade.
Transfer to a platter; garnish with parsley.


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